Last year I had the pleasure to review Weekend Wonder Detox and to connect with its author, Dr Michelle Schoffro Cook.
During the year, I’ve been experimenting with fermented foods, thanks in part, to my blogging friend Sarah Jackson who believes that fermented food is the new sexy! 😉 So when Dr Cook mentioned her new book, The Probiotic Promise: Simple Steps to Heal Your Body from the Inside Out, I was quick to want to read and review it.
About The Probiotic Promise
You’ve heard how beneficial probiotics are for gut health; new research reveals that they can do much more! Probiotics can also improve a host of other conditions, from allergies to arthritis, depression to obesity—they have even been shown to inhibit cancer and antibiotic-resistant superbugs.
Now Dr. Michelle Schoffro Cook shares this groundbreaking research, demonstrating the link between gastrointestinal health and overall well-being. She offers concrete ways for you to use this extraordinary information, explaining how to use probiotics to address a range of medical issues.
In this cutting-edge prescription for overall wellness, you’ll discover:
- specific strains of probiotics and the more than 50 conditions they can help
- the benefits of incorporating probiotics into your day-to-day life
- how to select the best supplement for your health concerns
- tips for adding more probiotic-rich foods to your diet
- more than 30 delicious and nutritious probiotic-rich recipes
Michelle Schoffro Cook, PhD, DNM, ROHP, has two decades’ experience in the fields of natural health and holistic nutrition. The author of several bestselling books on health and wellness, she has been featured in First for Women, Woman’s World, the Huffington Post, and more. Dr. Cook is the publisher of the popular health e-newsletter World’s Healthiest News and is a regular blogger for HealthySurvivalist.com, Care2.com, and WorldsHealthiestDiet.com. She lives in British Columbia, Canada.
Connect with Dr Michelle Cook here:
My review: [rating=4]
Dr Cook has mastered the art of explaining complex scientific terms in simple, easy-to-understand words. She does it in her articles and she has shown this skill again with The Probiotic Promise.
Detailing how our bodies can be so badly damaged by our choices of food and lifestyle and what role probiotic food can play in healing and prevention, the book proves the old adage ‘we are what we eat’. Using success stories, Dr Cook has shown how Probiotics—the good bacteria—can help us in our battle against harmful bacteria and viruses, even antibiotic-resistant bacterial infections and superbugs. She talks about various ‘natural antibiotics’ and also different conditions from traveler’s diarrhea to heart disease.
The Probiotic Promise also details the various probiotic strains that are found to be effective. The book goes on to discuss various probiotic foods including seemingly faddish ones like soy, kefir and miso. There’s a bonus of some great, easy to make probiotic-rich food and I’m certainly going to be trying out those recipes soon.
This is one book, I would certainly recommend to those of us who are looking to live a healthier and more holistic lifestyle.
Dr Cook was kind enough to let me have pictures to make this graphic and I used the start of her Kimchi recipe to show you what you might be missing if you don’t buy the book! 😉