Moringa has been in use since centuries for the treatment of several health conditions, and in the recent years, it has gained a lot of popularity as well- it has also made it to the list of super foods that you need to include in your diet.
You may have come across Moringa leaf powder in a lot of supplemental stores, but why exactly should you get it? Keep reading to find out!
Moringa Powder: Is it Really Worth a Try?
Packed With Nutrients
One of the best benefits of moringa powder is that it is packed with loads of nutrients- all of which are essential for overall health including vitamin A, C, B1, B2 and B3. Moringa extracts also contain good amounts of magnesium, potassium, calcium, iron, phosphorus and zinc. In addition, it also turns out to be a modest source of protein.
Great for Heart Health
Several studies have found that Moringa extracts can be the most powerful natural foods when it comes to heart health. Apart from regulating blood sugar levels, they also fight inflammation and dramatically slash your risk of being affected by heart disease. What’s more, it also contains certain extracts that are associated with blood lipid control, which in turn, controls blood cholesterol level and significantly reduces the formation of plaque in the arteries.
Fights Free Radicals
Another great benefit of Moringa powder is that it is rich in antioxidants that fight the free radicals in your body and protect you from various forms of cancer and other chronic diseases like type 2 diabetes and heart disease. Plus, Moringa extracts also contain chlorogenic acid, which helps regulate blood sugar levels post meals.
Supports Brain Health
Thanks to its antioxidant properties, Moringa powder can also be a wonderful brain booster. It has been found to support cognitive function and helps normalize the stimulation of neurotransmitters dopamine and serotonin in the brain, which are associated with everything from mood and energy levels to memory and even organ function.
Owing to the high concentration of polyphenols in its leaves, Moringa powder can also be a great liver tonic, and can protect it against damage and oxidation. Its antimicrobial, anti fungal and antiviral properties can help fight skin infections, urinary tract infections and other infections associated with the digestive system.
Moringa also has blood clotting properties, which makes it an excellent wound healing agent. Some experts also believe that consuming Moringa powder can be great for bone health. Those suffering from mood disorders like anxiety, stress, mood swings and even depression can also benefit from the use of Moringa extracts.
All in all, Moringa extracts, if taken as a supplement, can prove to be extremely helpful in improving heart, brain and overall health.
So good to read this, Corinne. I have a Moringa tree at home, and eat its leaves almost everyday.