How Writing Things Down Gives Me Mental Space
Healing -  My 66-day Journey of Healing Through Writing and Sharing

How Writing Things Down Gives Me Mental Space

You know that feeling when your brain just won’t let you have a peaceful night’s sleep? It’s like a never-ending mental to-do list that keeps you tossing and turning, leaving you tired and anxious the next day. Well, there’s a simple solution to break free from this vicious cycle: writing things down. This what I do.

Grab a blank sheet of paper, a notebook, or even your favorite diary, and start jotting down everything that’s occupying your mind. I use my Bullet Journal for this.

It’s like a mind dump, a mental gathering, as David Allen, the author of “Getting Things Done: The Art of Stress-free Productivity (affiliate link),” calls it. And trust me, it’s incredibly therapeutic.

The reason this works is because your brain’s primary job is to think, not to store information. It’s not a storage bin for random thoughts. By unloading your thoughts onto paper, you free up valuable mental space to think clearly and creatively.

How Writing Things Down Gives Me Mental Space

Here’s how this simple practice can change your life:

  1. Instantly Clears Your Head: The act of putting everything down in one place is surprisingly soothing. Even if you haven’t tackled those tasks yet, just knowing they’re documented somewhere can make you feel like you’ve taken the first step.
  2. Puts Things in Perspective: Writing things down can help you see things more objectively. When all your worries and tasks are swimming in your head, they can seem overwhelming. But on paper, they become manageable, and you can start to see connections and solutions.
  3. Triggers Creativity: After this mental spring-cleaning, you’ll feel a weight lifted from your shoulders. With your mind decluttered, you’ll be in a much better position to make decisions, solve problems, and accomplish more.
  4. Captures Information: You’ll be amazed at how many forgotten or overlooked things start resurfacing as you write. It’s like a stream of “Aha!” moments that can be incredibly valuable.
  5. Gives Structure to Dreams and Goals: Writing down your dreams and goals makes them feel more real. When you elaborate on how you plan to achieve them, you start forming an action plan that can turn your dreams into reality.

Write down the thoughts of the moment. Those that come unsought for are commonly the most valuable.

Francis Bacon

To make this a habit, there are many tools and methods you can explore. You can try daily planners, bullet journals, or simply go old school with a personal diary. There’s also the option to go high-tech with various apps. However, there’s something magical about pen and paper. Experts say that handwriting can stimulate cognitive processes that enhance creativity and problem-solving skills.

So the next time your mind is racing with a million thoughts, don’t let it keep you up at night. Grab that pen and paper and let it all out. You’ll be amazed at the peace of mind and clarity it can bring to your life. Happy writing!

This is Day 10 of My 66-day Journey of Healing Through Writing and Sharing

Connect about #WritingToHeal

Writing has proven to be the most profound method for self-reflection and personal progression in my own life. It has provided me with a powerful means to navigate through my pains and embark on a journey of healing. I am eager to extend my assistance to you, dear reader, in discovering your own path to healing through the art of writing. If you desire further information, please don’t hesitate to contact me. Let’s connect and engage in a conversation about this invaluable process.


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An inspirational writer, a creativity and writing trainer/coach, I write about life, gratitude, healing, wellness, relationships at Everyday Gyaan. I offer training/coaching to anyone looking to explore their creativity and heal through writing via The Frangipani Creative, located in Secunderabad, India. You can also find me on Instagram, Facebook and Twitter. Sign up for my weekly newsletter, Bytes of Gyaan, on Substack.

One comment on “How Writing Things Down Gives Me Mental Space

  1. I have lots of lists. Yes, it helps… but many times all it does for me is free up more mind space to fill it again. I think I am doomed! But if I don’t write down the important things I need to remember it will just keep eating away at me. Then I need to get out of bed… if that is where I am at, and go write it down. At least then my mindless in and out of sleep is less tiring.

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