We’ve been trying to get an earlier start to our days, but I would love to get up and to enjoy many miracle mornings. I’ve heard it said that you should start by reading Hal Elrod’s The Miracle Morning : The 6 Habits That Will Transform Your Life Before 8 AM. I’ve got myself a […]
Access Joy In 30 Seconds
On our most difficult days, when it seems that life is a real uphill climb, who wouldn’t want to access joy in 30 seconds? But is that even remotely possible? As someone said, even drugs don’t work so fast! I guess as we move up Maslow’s Heirarchy of Needs pyramid, there’s a lot more focus […]
Loving The Stranger You Ignored
This year, I’m spending time loving the stranger I ignored over these past years. This stranger is Me. I’m delving deeper into myself and discovering ‘me’ below the layers of pain, hurt and neglect. Inviting this stranger to take a seat at my table, I make sure that she is nourished and taken care of […]
Compliments: Turn The Light Back On
In a world that’s sometimes quite fake, receiving genuine compliments can be a blessing. With National Compliment Day just over, I thought of the following story and realized that they are a way to turn the light back on – for ourselves when we receive them graciously and for others when we give them sincerely. […]
Without Doubt
Every so often I hear of some tragedy or misery that has befallen someone we know – a friend, a family member, an ex-colleague. And as I get older, I sometimes have scary thoughts of something similar happening to one or both of us. No doubt, we all feel the same at some point or […]