As I mentioned in my last post, I’ve been researching and trying out some meditation exercises as a means to destress and heal. Many cultures have practiced meditation for thousands of years, using various techniques to achieve mental balance and emotional peace. A thousand-year-old experience that speaks of its health benefits is increasingly receiving scientific […]
Healing With Prayer in March
Although I’ve grown up Catholic, and had a deeply personal spiritual experience at 15, I’ve always had a strange relationship with prayer. Perhaps it was tied up to my notion of God. Over the last couple of months, as I’ve been journeying with my word of the year, I found myself opening up more to […]
Healing With Joy In February
As I move forward in my journey of healing, I become aware that I must seriously choose to be joyful every single day. In February, I chose the theme of healing with joy! It takes courage to open ourselves up to joy. – Brené Brown Healing With Joy Choosing joy in the midst of pain […]
Unboxing My Word Of The Year
I spent January unboxing my word of the year. The word ‘heal‘ was not part of my plan – it was not a word that I considered as I explored what my word of the year would be. But this is just what I need this year. What I wrote at the start of the […]
Open To Receive
Sometimes we don’t realise how large the Universe is and how vast its resources are. We’re scared to ask for what we need. We don’t trust or believe enough and are just not open to receive. Open To Receive Today’s Scripture reading is a great story about openness. A young man was paralyzed. His friends […]