If you’ve ever had an illness that has kept you confined to your bed for over a month, you’ll understand the sheer frustration you experience. You want to get well, you want to move about, you want to get back to normal – quickly. But that’s the worst thing to do – you might have […]
Wellness
What To Do If An Older Relative Needs Care
If you know or love an older person in need of care, then you may understand the struggle that making sure that they get the right level of care can bring with it. If you are having a hard time fitting everything in with your present lifestyle, then you’ll want to know what you can […]
Staying Mentally And Physically Well At Work
Having a career can be a really rewarding experience, but there are many different risks and dangers that you must consider in order to keep yourself safe and healthy whilst working, no matter which role you take on. Whether you’re mastering the art of admin inside an office or exploring the world as a salesperson, […]
7 Simple Things That Energize
As a blogger/writer, we often face fatigue, a slump in creativity and lack of inspiration. I find that sometimes it’s the simple things that energize me and bring a spring back in my step and freshness to my mind. Here are 7 simple things that energize me: A cup of coffee. No, I’m not an […]
Can You Stay Healthy From Home?
A lot of people have health goals that they would like to reach, but would rather stay at home, working to achieve them in private. There is nothing wrong with this, as long as you are committed to reaching the goals that you have set for yourself. You don’t have to go to the gym […]
6 Ways Playing Team Sports Can Improve Your Life
We encourage children and teenagers to play sport because we know how important it is for them to be active, to experience teamwork, to build confidence when they win, and learn to cope with disappointment and pick themselves up when they lose. So we do know that playing team sports can improve your life. For […]
