We are all too familiar with menopause. But what is perimenopause? Years before menopause even begins, the transition is called you guessed it - perimenopause. Menopause is when the ovaries stop … [Read more...] about What is Perimenopause?
Wellness
Restore Life’s Balance
I've been having a few health issues that have resulted in me feeling low both physically and emotionally. This has but my work schedule out of whack and it lead me to feel guilty about not keeping up … [Read more...] about Restore Life’s Balance
Understanding Obsessive Compulsive Disorder (OCD)
I had heard of Obsessive Compulsive Disorder (OCD), but strangely it was only when I read a work of fiction - Barbara Claypole White's book 'The Promise Between Us', did I begin to understand just how … [Read more...] about Understanding Obsessive Compulsive Disorder (OCD)
Body Shaming : It’s Not Entertainment!
Body shaming! Let me tell you my story. I was thin as a young girl. My mother felt I would put on some weight as I grew, but her wish didn’t come true, and I stayed thin as an adult, too. I thought … [Read more...] about Body Shaming : It’s Not Entertainment!
7 Foods that are Good for the Brain
Just like your heart and the other organs of your body, your brain too, is an important part of your body. Given that our lives have become so fast paced today, it is super important for us to stay … [Read more...] about 7 Foods that are Good for the Brain
Why Visit the Spa?
After a long and stressful week, your body longs for a vacation in a faraway place. Maybe you can go to the beach or be on a tropical island, basking in the sun and feeling the breeze in your skin. Or … [Read more...] about Why Visit the Spa?
