I’ve often shared about my practice of writing Morning Pages based on Julia Cameron‘s The Artist’s Way. I spend about 20 minutes each day (as far as possible) hand writing three pages. Today’s reflection is about my relationship with this practice! 20 Minutes 20 odd minutes is all it takes. Yet, how I fight this […]
Healthcare Tips To Remember If You Work At A Desk All Day
Tired? Feeling low? Maybe, you’ve been working at your laptop all day long. Today, Shilpa Gupte is sharing health care tips to remember if you work at a desk all day. Healthcare Tips To Remember If You Work At A Desk All Day People whose job involves a lot of physical activity pine for one […]
The Surprising Health Benefits Of Cold Showers
Shower we must. But should your water be hot or cold. I prefer it hot on most days. But could cold showers be good for you too? Most people’s idea of a good shower is turning the temperature up high and chilling there for a long time. The sensation of a hot shower is so […]
Small Lifestyle Changes To Beat Cancer
Our society teaches us that cancer is just something that happens randomly. But that’s not always the case. Yes – cancer has a random element. You never know which cells might go haywire. But it’s also predictable. For instance, did you know that people living in traditional areas of India only have 5 percent of the […]
5 Ways To Make Life With Chronic Illness Easier
Even for those with perfect (is that a thing?) mental and physical health, life can be challenging. However, if you are someone that suffers from a chronic illness, doing things that the general population take for granted can sometimes seem insurmountable. The good news is that with a little compassion and some practical strategies in […]