Wellness

We encourage children and teenagers to play sport because we know how important it is for them to be active, to experience teamwork, to build confidence when they win, and learn to cope with disappointment and pick themselves up when they lose. So we do know that playing team sports can improve your life. For […]

Maslow’s hierarchy of needs is a psychology model from the 1940s. It shows a pyramid separated into levels. The bottom level is a human’s basic needs, and the top-level is what he calls self-actualization, a human’s highest spiritual needs. The idea is that we strive to achieve satisfaction at these different levels as we grow […]

The recent Covid-19 pandemic has made 2020 one of the most difficult years for many people. In addition to the millions who have had the virus affect their health, it has also had a major impact on the rest of the world. Lockdowns have been taking place everywhere, and many people have had to make […]

In these times, with so much emotional and mental stress around, most of us tend to feel exhausted and tired almost all the time. Also , with options of going to the gym or even for a walk being limited, it’s important to find ways to keep healthy and energetic. Keep reading to uncover 8 […]