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Posts published in “Wellness”

5 Ways To Take Control Of Your Health

There are many things that we can’t control in life. We can’t control the weather. We can’t control our mortality. We can’t control when we’re going to be let go because of recessions in the industry we work in. However, we can manage our health. We can control how we…

Healthy Mind and Healthy Body

We all realize how important it is to keep our mind and body ticking along smoothly and healthily. A healthy mind and a healthy body are what we all work so hard towards. Perhaps, like me, last year you haven’t managed to reach your health goals and this may have…

Drink More Water

This post contains affiliate links and I will be compensated if you make a purchase after clicking on my links This year, as you’ve probably read in my ‘Word of The Year’ post, I’ve decided to focus on myself – my health and well-being. In my 20 for 2020 list,…

What is Perimenopause?

We are all too familiar with menopause. But what is perimenopause? Years before menopause even begins, the transition is called you guessed it – perimenopause. Menopause is when the ovaries stop releasing egg or slowly ceases to function. The period before menopause during which a woman’s body gradually begins to…

Restore Life’s Balance

I’ve been having a few health issues that have resulted in me feeling low both physically and emotionally. This has but my work schedule out of whack and it lead me to feel guilty about not keeping up with my blogs. But the plus side of this is that I’m…

© Everyday Gyaan 2019