The recent Covid-19 pandemic has made 2020 one of the most difficult years for many people. In addition to the millions who have had the virus affect their health, it has also had a major impact on … [Read more...] about Sleep Guidelines and Exercise Tips During Lockdown
In these times, with so much emotional and mental stress around, most of us tend to feel exhausted and tired almost all the time. Also , with options of going to the gym or even for a walk being … [Read more...] about 8 Fast Fixes for a Quick Energy Boost
Are you planning on getting inked? In these current times it's an absolute no-no. But maybe it's on your bucket list? As a kid, I remember staring at my domestic help who sported tattoos on her … [Read more...] about Are You Planning On Getting Inked?
Not being able to get a good night's rest and feel refreshed for the next day can be a real downer. Unfortunately, this causes a lot of people to turn to medications such as sleeping pills. Of course, … [Read more...] about 4 Simple and Wholesome Tactics For Better Sleep
Summer’s here in some countries and coming, and though you won’t get to show off your summer body, it's not a bad idea to be staying fit during the summer lockdown. While being indoors so much has its … [Read more...] about Staying Fit During the Summer Lockdown
Staying hydrated is vital for our health. We need to drink as much water as the body needs. However, this does not mean we can drink any water. Unfortunately, there are many parts of the world where … [Read more...] about Signs Your Tap Water Might Not Be Safe To Drink