We are all too familiar with menopause. But what is perimenopause? Years before menopause even begins, the transition is called you guessed it – perimenopause. Menopause is when the ovaries stop releasing egg or slowly ceases to function. The period before menopause during which a woman’s body gradually begins to…
Posts published in “Wellness”
I’ve been having a few health issues that have resulted in me feeling low both physically and emotionally. This has but my work schedule out of whack and it lead me to feel guilty about not keeping up with my blogs. But the plus side of this is that I’m…
I had heard of Obsessive Compulsive Disorder (OCD), but strangely it was only when I read a work of fiction – Barbara Claypole White’s book ‘The Promise Between Us‘, did I begin to understand just how crippling it can be. Understanding Obsessive Compulsive Disorder If you see people cleaning excessively…
Body shaming! Let me tell you my story. I was thin as a young girl. My mother felt I would put on some weight as I grew, but her wish didn’t come true, and I stayed thin as an adult, too. I thought marriage would help me, but it didn’t.…
Just like your heart and the other organs of your body, your brain too, is an important part of your body. Given that our lives have become so fast paced today, it is super important for us to stay alert and focused as much as we can, and most of…
After a long and stressful week, your body longs for a vacation in a faraway place. Maybe you can go to the beach or be on a tropical island, basking in the sun and feeling the breeze in your skin. Or maybe go on a cruise. But not everybody can…