In the past year, I’ve been doing a lot of healing and working on my self-esteem. I realise that when we know our value we find it easy to make good decisions in every area of our life. Taking the time to appreciate myself is very important because I am worth it. I have stopped […]
Writing a love letter to yourself is a way of practicing self-love and acceptance. It allows you to embrace both your strengths and weaknesses, fostering a more compassionate relationship with yourself. A love letter to yourself can serve as a tool for self-soothing and coping during challenging times. Reading your own words of encouragement can […]
I’ve never bought myself a piece of jewelry. I’ve been lucky to receive jewelry as gifts, and I inherited some from my mother and my husband’s family. But a few years ago, I bought myself a diamond ring (or, at least, I attempted to buy one) Why I Bought Myself A Diamond Ring I’ve always […]
Self-care is the foundation of a balanced and fulfilling life, where we prioritize our physical, emotional, and mental well-being. Today, on International Self-Care Day, I’m sharing a list 40 one-sentence self-care tips that can help us to cultivate self-love, reduce stress, and embrace a positive outlook on life. Showing up for yourself often means not showing up […]
‘Feelings are the music of the heart’ implies that emotions can be like music that echoes within.