Stress, fear, uncertainty are all part of our daily "pandemic lifestyle" now. It's easy for this situation to shake the very foundations of our being. It makes us question what's really important? I'm … [Read more...] about Who You Are: A Meditation
Self Acceptance and Self Care
As regular readers of this blog might remember, my Word of the Year for 2020 is 'Metta'. A word I took to mean loving-kindness to myself first and then to others and the world at large. How fast this … [Read more...] about Do You Practise Self-Care?
That troubling and persuasive voice that seems to hold you back when you’re about to take a step towards self improvement - that’s self doubt right there, and if you allow that voice to take over you … [Read more...] about 7 Powerful Ways to Overcome Self Doubt
Most of us are blessed with the qualities of compassion, love and empathy, and we are often able to relate to and feel the emotions of those around us. Quite frankly, compassion is a gift- but a lot … [Read more...] about 5 Ways Self Compassion Makes You A Happier Person
I'm of the opinion that when we are ready to learn some lessons, things come our way to affirm this learning. As the saying goes, 'When the student is ready, the Master appears.' This year, as I've … [Read more...] about Love For Imperfect Things
As winter (as we know it in South India!) begins to set in, and the days start to get shorter, darkness comes sooner. By 6 pm, it's almost completely dark. I've been reflecting on the word 'light' … [Read more...] about As Long As The Candle Burns