Self-care is the foundation of a balanced and fulfilling life, where we prioritize our physical, emotional, and mental well-being. Today, on International Self-Care Day, I’m sharing a list 40 one-sentence self-care tips that can help us to cultivate self-love, reduce stress, and embrace a positive outlook on life. Showing up for yourself often means not showing up […]
Feelings Are The Music of The Heart
‘Feelings are the music of the heart’ implies that emotions can be like music that echoes within.
Loving The Stranger You Ignored
This year, I’m spending time loving the stranger I ignored over these past years. This stranger is Me. I’m delving deeper into myself and discovering ‘me’ below the layers of pain, hurt and neglect. Inviting this stranger to take a seat at my table, I make sure that she is nourished and taken care of […]
The Only Resolution
What if the only resolution you make is to love yourself more? This question from Cheryl Richardson stopped me in my tracks. As I shared last week, my Word of the Year is ‘Heal’ and loving and showing up for myself is a big part of this. The Only Resolution As Cheryl asks: What would […]
Showing Up For Myself
I notice that most women will happily do things for others, showing up for others and putting their own needs second. Perhaps, it’s years of indoctrination by family and culture. In India, women, especially mothers, are deified and sacrificing everything for the family is seen as a great virtue! I’m calling BS on this! I’m […]