“What’s your favorite quality about yourself?” I remember reading this question recently and wondering how I would answer it. So I decided to do just that, especially with a birthday just past! Once you figure out who you are and what you love about yourself, I think it all kind of falls into place. ― Jennifer […]
Challenge The Legacy of Smallness
I don’t know about you, but I seem most comfortable playing small. Looking back, I wonder at the reason for this need for smallness and some memories come to mind. One memory is of me, at about 12-13 years of age, sitting in front of a mirror and trying to figure out who I looked […]
A Moment Of Self-Compassion
A moment of self-compassion! That’s what I had this morning when I was writing my Morning Pages. A Moment Of Self-Compassion As I was writing, I began to think about some difficult situations that I’ve faced in the past. I was feeling guilty about my part in this, when a thought popped into my head […]
Nourish The Sacred Within You
In my post yesterday, I wrote of the need to make good choices on how to spend time and also to choose activities that nourish the sacred within you. When you recover or discover something that nourishes your soul and brings joy, care enough about yourself to make room for it in your life. – […]
Simone Biles’ Brave Act Of Self-Care
When the best gymnast from US decided to focus on her mental health and withdraw from the team competition in the ongoing Olympic games, she opened herself out to a lot of criticism. The tennis star, Naomi Osaka too recently pulled out of a tournament. But it was very heartening to read all the voices […]