A moment of self-compassion! That’s what I had this morning when I was writing my Morning Pages. A Moment Of Self-Compassion As I was writing, I began to think about some difficult situations that I’ve faced in the past. I was feeling guilty about my part in this, when a thought popped into my head […]
17 Seconds
Last week, I shared how I made myself vulnerable and asked an old friend advice about how to move forward with my work. We had a great chat and one of the things we discussed was how we often don’t follow up on our dreams. That’s when he mentioned how it can take 17 seconds […]
Flow Softly
For May, I chose the theme of ‘Flow Softly’ as I began working my way through Aundi Kolber’s ‘Try Softer‘. Flow Softly In May The title ‘Try Softer’ comes from Aundi’s senior who she turned to when she was going through a very difficult phase and felt that she was not serving her therapy clients. […]
The Things We Keep
I’ve been thinking about the things we keep. When a friend came to know that one of the pet names my Dad called me was ‘Cinnamon’, she decided to call me ‘Cardamom’! When my birthday came around, she gave me a card. I’m sure it’s still around somewhere among a pile of cards and letters […]
Yes To Life In 2021
Continuing my practice of choosing a word for the year, I chose ‘Yes’ in 2021. As the year draws to a close and it’s almost time to choose a word for 2022 (!), I’m looking back on what I learnt from saying ‘yes’. The most important learning for me is to say a wholehearted yes […]