As regular readers of this blog might remember, my Word of the Year for 2020 is 'Metta'. A word I took to mean loving-kindness to myself first and then to others and the world at large. How fast this … [Read more...] about Do You Practise Self-Care?
It is not possible to live a stress-free life, especially in these days. There will always be problems and conflicts. The only thing we can do is to know how to deal with it. That’s where the benefits … [Read more...] about 5 Benefits of Mindful Living
That troubling and persuasive voice that seems to hold you back when you’re about to take a step towards self improvement - that’s self doubt right there, and if you allow that voice to take over you … [Read more...] about 7 Powerful Ways to Overcome Self Doubt
The world that we live in today has glorified multitasking, overachieving and being busy all the time. This has led to an increased level of constant competition literally everywhere - in schools, … [Read more...] about Stop Competing And Set Yourself Free
Conflict is often considered a poison that destroys relationships. Therefore, people try to avoid it in every possible way. However, conflicts are natural in every type of relationship. It is easier … [Read more...] about How Conflict Might Be Good For Our Relationships
The world is full of fakes and frauds nowadays. It is a breath of fresh air to meet someone who lives an authentic life. But how do you achieve authentic living? I believe that there are some secrets … [Read more...] about 7 Secrets of Authentic Living