“Often our lives become so driven that we are moving through our moments to get to better ones at some later point. We live to check things off our to-do list, then fall into bed exhausted at the end … [Read more...] about Do You Have A Mantra To Keep Calm? #MondayMusings #MondayBlogs
Mindfulness
5 Simple Steps to Become Mindful #MondayMusings
I shared with you briefly about my decisions in my post on serendipity. I find that the older I get the more I value silence. The more I am drawn to mindfulness. And mindfulness is not just … [Read more...] about 5 Simple Steps to Become Mindful #MondayMusings
Awareness Mindfulness and Gratitude #everydaygratitude
I'm learning to be more aware of all my emotions. I'm aware of joy, relief, anger, frustration, and pain. Awareness helps focus inward. I am also trying to become more aware of my surroundings. I try … [Read more...] about Awareness Mindfulness and Gratitude #everydaygratitude
Living Life In Moments #MondayMusings
Goals, plans, bucket lists, schedules are all wonderful. But in the final analysis life comes down to the moments. As I watch my Mother's life ebb away, never knowing when she will pass, I am reminded … [Read more...] about Living Life In Moments #MondayMusings
Finding Peace In Wild Things #weekendcoffeeshare
If were having coffee, I'd tell you that I've been posting a lot here although I've been ill. First, a low grade fever and then a very bad body ache. I that it's all symptomatic of emotional turmoil … [Read more...] about Finding Peace In Wild Things #weekendcoffeeshare
Well Nourished
I just finished reading Well Nourished and thought I'd share it with you. This books show how to develop a mindful relationship to food and craft a well-nourished life with step-by-step examples, … [Read more...] about Well Nourished
