Stress can be debilitating, and it can cause and/or aggravate health problems. And since stress is a normal part of human existence — nobody is immune to it — it’s important to arm ourselves with knowledge so that we recognize when stress rears its ugly head. (Amazingly, we don’t always notice it’s happening to us.) […]
Mindfulness
Savour Every Moment
I believe that we receive an invitation every day to savour every moment of our life. Savour Every Moment I know that smoking is not good for the health, but have you watched regular smokers? They draw on every puff, inhaling deeply. I always feel that every puff for them is an experience that they […]
The Windmills Of Your Mind | #Wordless Wednesday
Round like a circle in a spiral, like a wheel within a wheelNever ending or beginning on an ever spinning reel……Like a clock whose hands are sweeping past the minutes of its faceAnd the world is like an apple whirling silently in spaceLike the circles that you find in the windmills of your mind!~ from […]
The Serendipity Of The Present Moment
I’ve written about a serendipitous moment when a blogger friend’s writing resonated deeply with what I was undergoing. But I’m beginning to wonder if serendipity is something that happens every once in a while or is it a daily occurrence and we’re not paying attention? I’ve often written about being present in the moment. I’m […]
How To Create The Perfect Meditation Room For You
In this harried world, it’s become more and more important for us to spend quiet time. I probably don’t need to convince you as to why meditation is worth your time. However, I would encourage you to spend some time and energy to create the perfect meditation room for you. This can give you the […]
5 Benefits of Mindful Living
It is not possible to live a stress-free life, especially in these days. There will always be problems and conflicts. The only thing we can do is to know how to deal with it. That’s where the benefits of mindful living come in. Mindful living will bring you to a place of serenity instead of […]
