Last month, I read and reviewed Kristi Nelson’s ‘Wake Up Grateful‘. At present, I’m going through The Gratitude Explorer’s Workbook also by Nelson and will review it soon. Today, in the midst of absolute chaos and tragedy in India caused by Covid 19 (and aggravated by an arrogant Government), it’s easy to give in to […]
Mindfulness
Stress Awareness Month
Stress can be debilitating, and it can cause and/or aggravate health problems. And since stress is a normal part of human existence — nobody is immune to it — it’s important to arm ourselves with knowledge so that we recognize when stress rears its ugly head. (Amazingly, we don’t always notice it’s happening to us.) […]
Savour Every Moment
I believe that we receive an invitation every day to savour every moment of our life. Savour Every Moment I know that smoking is not good for the health, but have you watched regular smokers? They draw on every puff, inhaling deeply. I always feel that every puff for them is an experience that they […]