“The way to develop the habit of savouring is to pause when something is beautiful and good and catches our attention – the sound of rain, the look of the night sky – the glow in a child’s eyes, or when we witness some kindness. Pause… then totally immerse in the experience of savoring it.” […]
The Art of Stillness
My post is inspired by Pico Iyer’s The Art of Stillness. You can watch his Ted Talk on the subject here. The Art of Stillness What does that even mean?I have no time for it.I’ve got goals to accomplish.Deadlines to meet.Places to go.People to network with.It’s a luxury I can’t afford. Take time to be […]
The Gifts Of Gratefulness
Last month, I read and reviewed Kristi Nelson’s ‘Wake Up Grateful‘. At present, I’m going through The Gratitude Explorer’s Workbook also by Nelson and will review it soon. Today, in the midst of absolute chaos and tragedy in India caused by Covid 19 (and aggravated by an arrogant Government), it’s easy to give in to […]
Stress Awareness Month
Stress can be debilitating, and it can cause and/or aggravate health problems. And since stress is a normal part of human existence — nobody is immune to it — it’s important to arm ourselves with knowledge so that we recognize when stress rears its ugly head. (Amazingly, we don’t always notice it’s happening to us.) […]