Relationships are complex, and handling them and preserving them takes time, effort and so much more. Often, things can go wrong in so many ways and even the strongest relationships reach the verge of breakup. That’s where mindfulness can make a difference and save the day. Several studies have now…
Posts published in “Mindfulness”
All of us know getting a good night’s sleep is crucial, and sadly, most of us hardly get it. Whether you’re suffering from insomnia or another other sleep disorder, engaging in guided sleep meditation can help you get your much needed 8 hours of sleep. Keep reading to know everything…
It’s easy to lose one’s peace when you keep getting unpleasant news. Last week, another uncle of mine passed away suddenly. And yesterday, a friend of my parents, also a neighbour. While both gentlemen were neither young nor healthy, there is a sense of loss and a reminder of your…
“Often our lives become so driven that we are moving through our moments to get to better ones at some later point. We live to check things off our to-do list, then fall into bed exhausted at the end of the day, only to jump up the next morning to…
I shared with you briefly about my decisions in my post on serendipity. I find that the older I get the more I value silence. The more I am drawn to mindfulness. And mindfulness is not just meditation. It’s a lot more.Mindfulness is a powerful tool to possess to succeed…
I’m learning to be more aware of all my emotions. I’m aware of joy, relief, anger, frustration, and pain. Awareness helps focus inward. I am also trying to become more aware of my surroundings. I try not to miss the sound of birds, the smell of rain and even the…