All of us know getting a good night’s sleep is crucial, and sadly, most of us hardly get it. Whether you’re suffering from insomnia or…
Posts published in “Mindfulness”
It’s easy to lose one’s peace when you keep getting unpleasant news. Last week, another uncle of mine passed away suddenly. And yesterday, a friend…
“Often our lives become so driven that we are moving through our moments to get to better ones at some later point. We live to…
I shared with you briefly about my decisions in my post on serendipity. I find that the older I get the more I value silence.…
I’m learning to be more aware of all my emotions. I’m aware of joy, relief, anger, frustration, and pain. Awareness helps focus inward. I am…
Goals, plans, bucket lists, schedules are all wonderful. But in the final analysis life comes down to the moments. As I watch my Mother’s life…