It is not possible to live a stress-free life, especially in these days. There will always be problems and conflicts. The only thing we can do is to know how to deal with it. That’s where the benefits … [Read more...] about 5 Benefits of Mindful Living
Mindfulness
The Joy of Dishwashing!
I think the number one bête noire that many people have when it comes to household chores is the dreaded dishwashing. I remember a blogger friend sharing how she had to wash the dishes on a day that … [Read more...] about The Joy of Dishwashing!
Chop Wood Carry Water and Wash Hands
When the first noises of the pandemic started to filter in to India, I suspected, from all my reading of the situation, that we'd be confined to our homes for a couple of weeks. I made sure I copied … [Read more...] about Chop Wood Carry Water and Wash Hands
Mindfulness Can Change and Save Your Relationships
Relationships are complex, and handling them and preserving them takes time, effort and so much more. Often, things can go wrong in so many ways and even the strongest relationships reach the verge of … [Read more...] about Mindfulness Can Change and Save Your Relationships
How Guided Sleep Meditation Can Help you Fall Asleep Better
All of us know getting a good night’s sleep is crucial, and sadly, most of us hardly get it. Whether you’re suffering from insomnia or another other sleep disorder, engaging in guided sleep meditation … [Read more...] about How Guided Sleep Meditation Can Help you Fall Asleep Better
Seeking Serenity #writebravely
It's easy to lose one's peace when you keep getting unpleasant news. Last week, another uncle of mine passed away suddenly. And yesterday, a friend of my parents, also a neighbour. While both … [Read more...] about Seeking Serenity #writebravely
