You want to wake up at 5 am the next day. You could set the alarm. But you could also set an intention, just before you go to bed. And sure enough, the next morning you are awake on the dot of 5! I don’t know about you, but I’ve tried this out and it […]
6 Meditation Exercises for Finding Your Center in Stressful Situations
As I mentioned in my last post, I’ve been researching and trying out some meditation exercises as a means to destress and heal. Many cultures have practiced meditation for thousands of years, using various techniques to achieve mental balance and emotional peace. A thousand-year-old experience that speaks of its health benefits is increasingly receiving scientific […]
Ending 2021 Mindfully and Gratefully
This post contains affiliate links and I will be compensated if you make a purchase after clicking on my links. On this last day of the year, I’m working towards ending 2021 mindfully and gratefully. When I was younger, I loved to participate in the Thanksgiving Service held at midnight in Church. It used to […]
Walk With A Turtle
Imagine taking a walk with a turtle. I’d have to slow my pace down. Almost to a crawl. I begin to wonder what feelings it would evoke in me. Impatience. Frustration. Restlessness. Feeling like I’m wasting my time. Time that I can use more productively. Walk With A Turtle What if I saw this walk […]
Savouring
“The way to develop the habit of savouring is to pause when something is beautiful and good and catches our attention – the sound of rain, the look of the night sky – the glow in a child’s eyes, or when we witness some kindness. Pause… then totally immerse in the experience of savoring it.” […]