Boredom is something that has many of us in its grip right now. While we understand it’s important to stay home in order to stay safe and slow the spread of the coronavirus worldwide pandemic, it’s … [Read more...] about Bored? Let’s Change That!
Mental Health
Deconstructing Anxiety
Today I'm happy to share with my interview with Dr Todd Pressman, a psychologist and author of the book, Deconstructing Anxiety. Interview with Dr Todd Pressman, author of Deconstructing … [Read more...] about Deconstructing Anxiety
Why Focusing on the Bright Side Isn’t Always Good Advice
I'm a person of contradictions. Who isn't? So last week, I wrote about the need to have a positive outlook. But this week, I'm looking at why focusing on the bright side isn't always good advice. I … [Read more...] about Why Focusing on the Bright Side Isn’t Always Good Advice
A Positive Outlook Can Prolong Your Life
A positive outlook can prolong your life. That is not just an empty promise or a New Age belief. That has been proven true by science. Yes, staying positive does not only make your life better, … [Read more...] about A Positive Outlook Can Prolong Your Life
Understanding Obsessive Compulsive Disorder (OCD)
I had heard of Obsessive Compulsive Disorder (OCD), but strangely it was only when I read a work of fiction - Barbara Claypole White's book 'The Promise Between Us', did I begin to understand just how … [Read more...] about Understanding Obsessive Compulsive Disorder (OCD)
Stressful Cities: How to Cope with Urban Life
On the face of it, big cities seem like the dream. They are the backdrop for most Hollywood blockbusters, and just give the impression that life is the definition of bliss. Of course, that's just an … [Read more...] about Stressful Cities: How to Cope with Urban Life
