Boredom is something that has many of us in its grip right now. While we understand it’s important to stay home in order to stay safe and slow the spread of the coronavirus worldwide pandemic, it’s inevitable that you may have found twiddling your thumbs now that we’re about two months into the lockdown period. […]
Mental Health
Deconstructing Anxiety
Today I’m happy to share with my interview with Dr Todd Pressman, a psychologist and author of the book, Deconstructing Anxiety. Interview with Dr Todd Pressman, author of Deconstructing Anxiety Welcome to Everyday Gyaan, Dr Pressman. As you explain in Deconstructing Anxiety, everyone has a core fear. Would you shed further light on the basic […]
Why Focusing on the Bright Side Isn’t Always Good Advice
I’m a person of contradictions. Who isn’t? So last week, I wrote about the need to have a positive outlook. But this week, I’m looking at why focusing on the bright side isn’t always good advice. I stand by both points of view! Whether you’re reading a self help book or scrolling through your Instagram […]
A Positive Outlook Can Prolong Your Life
A positive outlook can prolong your life. That is not just an empty promise or a New Age belief. That has been proven true by science. Yes, staying positive does not only make your life better, your burdens lighter, it could also prolong your life. And science can back that up. A positive outlook can […]
