It is okay not to feel happy all the time. As humans, everyone goes through ups and downs, sometimes caused by things that nobody can control. There are, however, some things that you can do to try and improve how you feel day-to-day so that you can be happier overall. Focus on the things that […]
Happiness
The Little Things That Make Me Smile
In the times we’re going through right now, there could be 101 reasons why you don’t feel like smiling. But I’m also sure that for every one of those reasons, you’ll probably also find a reason to smile – if you look carefully. A newsletter I received from Cheryl Richardson read: This week, become aware […]
The Ingredients For a Happy Life
What is the reason we’re all on this planet? That’s an unanswerable question (for the moment), but we can be reasonably sure that it’s for a purpose grander than simply pushing paper around, and shuffling along. In the absence of any concrete answer, it makes as much sense to focus on living happily than it […]
Your Sacred Responsibility #MondayMusings
How do we find joy in a world which seems to be so full of unrest, dissatisfaction, greed and evil? I’ve asked myself that question too. And the answer came back to me loud and clear. Joy was something I found by looking deep within myself and being content with I all I am and all […]
Happiness Challenge Day 2: Go Outside
Sometime back I shared with you details about Ingrid Kelada’s book, 21 Days to Happiness: Increase your Happiness, Productivity and Energy. I’m so happy that Ingrid chose Everyday Gyaan to be part of the 21 Days to Happiness E-Learning Launch and 3 Day Happiness Challenge. Today, she’s sharing how important it is for us to go outside to be happy! […]
6 Amazing Ways To Achieve Happiness
Life is full of ups and downs and unfortunately, with stresses of work, family, and finances, it’s all too easy to feel more down than up. We feel depressed or unhappy when a chemical reaction happens in our brains. We feel sad when our brains generate too much serotonin, and different factors in our lives […]
