On our most difficult days, when it seems that life is a real uphill climb, who wouldn’t want to access joy in 30 seconds? But is that even remotely possible? As someone said, even drugs don’t work so fast! I guess as we move up Maslow’s Heirarchy of Needs pyramid, there’s a lot more focus […]
Words That Inspired Me In January 2023
I’m continuing to enjoy writing down quotes in my special notebook and am happy to share the words that inspired me in January 2023. Words That Inspired Me In January 2023 1/1 – The most crucial task is to forge more life into your day. This does not mean more to-dos; it means less. It […]
Loving The Stranger You Ignored
This year, I’m spending time loving the stranger I ignored over these past years. This stranger is Me. I’m delving deeper into myself and discovering ‘me’ below the layers of pain, hurt and neglect. Inviting this stranger to take a seat at my table, I make sure that she is nourished and taken care of […]
Every Day Is A Gift
When we go deeper into the practice of gratitude we start to experience every day as a gift. Every Day Is A Gift When I think of a day as a gift, even the things we take for granted become extraordinary. Breath, the sense of touch, water, the sense of taste, sunrise, sunset – all […]
Compliments: Turn The Light Back On
In a world that’s sometimes quite fake, receiving genuine compliments can be a blessing. With National Compliment Day just over, I thought of the following story and realized that they are a way to turn the light back on – for ourselves when we receive them graciously and for others when we give them sincerely. […]