Over the last year, I’ve been discovering the therapeautic power of journaling. Incorporating journaling into my life has been a powerful step towards healing and self-discovery. Whether I’m dealing with past traumas, daily stress, or seeking personal growth, the act of journaling has provided profound insights and relief. The Therapeutic Power of Journaling Journaling is […]
Breathing Through Grief
Grief is a natural response to loss, and it can manifest in many ways, including sadness, anger, guilt, and even physical symptoms. Grief can be a long and lonely journey. And it can catch you unawares! Yesterday, for example, was my Dad’s birth anniversary. He passed away 5 years ago. As I wrote my Morning […]
How Writing Things Down Gives Me Mental Space
You know that feeling when your brain just won’t let you have a peaceful night’s sleep? It’s like a never-ending mental to-do list that keeps you tossing and turning, leaving you tired and anxious the next day. Well, there’s a simple solution to break free from this vicious cycle: writing things down. This what I […]
Healing With An Abundance Mindset In October
To me, an abundance mindset is a mental attitude that focuses on the potential for growth, positivity, and unlimited opportunities. It’s about shifting my perspective from scarcity and limitation to one of plenty and possibility. This mindset isn’t confined to material wealth; it extends to emotional wealth as well. As I’ve been sharing, emotional healing […]
Going Beyond The Labels
If you were are asked to finish the statement : ” I am a……”, how would you describe yourself? I used to complete this sentence with answers like – a woman, a daughter, a wife, a writer, a Christian, an Indian. It was only recently that I’ve started going beyond the labels. You know, when […]