For the last two years, I try to choose a theme for the month, keeping my word of the year in mind. In May, I did consider a theme, but life took over and before I knew it, May had passed. But looking back on the month, it’s easy to realise that I spent it […]
Words That Inspired Me in April 2023
Life has been going well – I’m reading a lot, writing a bit and learning a lot. These are the words that inspired me in April 2023. 01/04 – When you start paying closer attention to your mind, you slowly become more aware of your words, impulses, and how you express yourself in the world. […]
Healing With Self Care In April
A few days ago, I read an article about the toxic side effects of self care, and I do say there’s merit in some of the arguments. However, I have not one regret about choosing my monthly theme for April – Healing With Self Care. Healing With Self Care In April Remember to fill your […]
How I Am Brave
We all have different notions of what bravery is. These are based on culture and also on our personal life experiences. For some people climbing mountains or diving deep in the oceans is bravery — and I respect that. I’m not physically brave at all! But let me share how I am brave. I am brave by […]
6 Meditation Exercises for Finding Your Center in Stressful Situations
As I mentioned in my last post, I’ve been researching and trying out some meditation exercises as a means to destress and heal. Many cultures have practiced meditation for thousands of years, using various techniques to achieve mental balance and emotional peace. A thousand-year-old experience that speaks of its health benefits is increasingly receiving scientific […]