I’ve written about Try Softer before. The book, written by Aundi Kolber, a Christian clinical counselor, serves as a valuable resource for those of us on a journey of emotional healing. The book offers a blend of clinical insights and spiritual guidance. The narrative begins with a clinical perspective and seamlessly transitions into the integration […]
The Healing Magic of Reading Books
As I sit down with a cup of coffee, surrounded by the comforting presence of my books, I am reminded of the healing magic of reading books. In a world filled with constant noise and distractions, the simple act of opening a book can transport us to a place of solace and tranquility. The Healing […]
Discovering The Healing Power of Stories
When I was in college and thereafter, I’d get people telling me that I had the perfect life. And I would smile to myself when I heard that. ‘If they only knew’, I’d say to myself. I had discovered the ability to cloak my pain. But something had to give at some point and it […]
Crafting Affirmations for Emotional Well-Being
Crafting affirmations can be a powerful way to promote emotional well-being and foster a positive mindset. Affirmations are positive statements that you repeat to yourself, helping to challenge and overcome self-sabotaging and negative thoughts. While I’ve been using affirmations written by other people, in recent times, I’ve started to write my own. This somehow feels […]
Self-Forgiveness and Healing
Life often presents challenges, and there are instances where we find ourselves regretting choices or actions. It’s a universal experience to feel a heavy burden of guilt in such situations. Self-forgiveness can be a challenging process, but it is a crucial step in moving forward and achieving emotional healing. I was raised in the Catholic […]