The recent Covid-19 pandemic has made 2020 one of the most difficult years for many people. In addition to the millions who have had the virus affect their health, it has also had a major impact on … [Read more...] about Sleep Guidelines and Exercise Tips During Lockdown
Stress, fear, uncertainty are all part of our daily "pandemic lifestyle" now. It's easy for this situation to shake the very foundations of our being. It makes us question what's really important? I'm … [Read more...] about Who You Are: A Meditation
Call it sixth sense or intuition, you may have heard a lot about it, and probably also know how it can prove to be an extremely valuable tool. I've often ignored that voice in my ear warning me about … [Read more...] about Practices To Improve Your Intuitive Abilities
As regular readers of this blog might remember, my Word of the Year for 2020 is 'Metta'. A word I took to mean loving-kindness to myself first and then to others and the world at large. How fast this … [Read more...] about Do You Practise Self-Care?
It is not possible to live a stress-free life, especially in these days. There will always be problems and conflicts. The only thing we can do is to know how to deal with it. That’s where the benefits … [Read more...] about 5 Benefits of Mindful Living
Do you wake up somedays feeling like the weight of the whole world is upon you? This is especially true in these pandemic times! You have lots of household chores to do, some work related deadlines to … [Read more...] about Start The Day With Positive Morning Affirmations