In these times, with so much emotional and mental stress around, most of us tend to feel exhausted and tired almost all the time. Also , with options of going to the gym or even for a walk being limited, it’s important to find ways to keep healthy and energetic. Keep reading to uncover 8 super fast ways to give you an energy boost and help you out of lethargy and feel active.
8 Fast Fixes for a Quick Energy Boost
#1 Get Up & Move
If you’re one of those slumping all day long at your desk, watching television, or surfing the net, you’ll obviously feel sluggish and tired. Make it a point to get up and move around every couple of hours no matter how lazy you feel- you’ll be surprised at how wonderfully it works in boosting your energy levels.
#2 Drink Up
A lot us tend to feel exhausted and tired because our bodies are actually dehydrated. Infact, dehydration has been blamed for everything from mood swings to reduced cognitive performance. Make sure you keep up your water intake.
#3 Take a Power Nap
Studies have shown that taking a small power nap during the day can affect your energy levels dramatically and can also increase your productivity by a good percentage.
#4 Stretch it Out
Yes- just a few stretches at your desk can work too. In between your long working hours, make it a point to stretch for a bit- it’ll not just make you feel active but will also help you fight anxiety and depression.
#5 Open the Curtains
Whether you believe it or not, your environment plays a huge role in influencing your energy levels. If you’ve been stuck in the dark all day long and have your curtains closed all the time, it can actually affect your circadian rhythm as well. Open up the curtains and get some exposure to natural light– it really makes a difference.
#6 Take a Cold Shower
Love your warm, comfy baths too much? Studies have shown that taking a cold shower in the morning can help enhance your energy levels beyond comparison- the cold water on the body tends to improve circulation of blood. Infact, doing this regularly can also help you beat chronic fatigue.
#7 Sniff it
Sniffing certain scents or even rubbing a few drops of essential oils like lemon can have a powerful impact on your brain and body, and can actually improve your energy levels. The scent of lemon oil has been found to be stimulating, and can help improve your mood too. Orange, eucalyptus and peppermint oil are great options as well.
#8 Munch on Some Nuts
Nuts are nothing less than superfoods, and are packed with important minerals and vitamins, particularly folate and magnesium, which are your perfect solution for a quick boost of energy. Plus, they’re super versatile – just munching on a handful of them everyday can help.
Watch this video from Rujuta Diwekar – about nuts and more!