Everyday Gyaan

6 Essential Oils I Can’t Live Without

Wellness / by / 46 Comments

Deanne Kalda is visiting here today and sharing with from her experience and knowledge of aromatherapy. She’s a special lady I hope to see visiting here often. 

6 Essential Oils I Can’t Live Without

When Corinne asked me to write an aromatherapy guest post for her beautiful blog I thought it would be nice to talk about some essential oils I couldn’t possibly live without…easier said than done, I’m not sure I can live without any of them as they are such a big part of my life.

I use essential oils everyday to help ensure the well-being of my mind body and soul. I have oil burners scattered throughout the house and of course in my treatment studio. I also use essential oils in my face and body products, room sprays, in compresses, bathing and massage and body care.

I can’t imagine a day without my essential oils so it was hard to choose which ones to talk about, but after much thought I managed to narrow it down to 6 that I love and use regularly at the moment…

Lavender

I love lavender for its balancing, calming & relaxing properties. It is excellent to fight stress and anxiety and bring comfort to your soul. Perfect in your bedroom oil burner or a drop on your pillow for insomnia as it sedates and stills the mind.

It is also a must-have for it’s antiseptic and anti-bacterial properties making it great for treating cuts, abrasions, bites and skin irritations. It’s also an excellent antispasmodic for headaches & muscular aches & pains.

Lemon Myrtle
I absolutely adore this native Australian essential oil. Anoint on your solar plexus to nurture your entire being! It enhances openness, compassion and positive happy energy. It helps reduce depression, fatigue and promotes optimism.

Lemon Myrtle also has antiseptic and antibacterial properties, it is great for stimulating the immune system and very cleansing on all levels.

Rose
Rose is beautiful for it’s comforting & soothing properties in times of emotional stress It is very healing for the heart, helping to relieve depression, loneliness and self-doubt. It assists in times of grief and change. It promotes self-esteem, femininity, motivation and compassion. Rose has an overall effect of promoting love and happiness throughout all aspects of your life.

Rose also has antiseptic and anti-inflammatory properties. It tones the skin and promotes hydration, making it perfect for skincare. It also makes an enchanting perfume!

Ginger
When I think ginger I think warm ~ my favourite thing to be! Ginger is not only warming but grounding, calming and strengthening. It increases vitality, mental clarity and confidence. It is also good in times of sadness, loneliness or confusion.

Ginger also soothes sore muscles, fights colds and flus, eases nausea and travel sickness.

Sandalwood
Sandalwood is possibly my all time favourite essential oil…I’ve loved it since my passion with aromatherapy began! It is centring, grounding, harmonising and comforting. It promotes tranquility and heals the soul, enhancing spirituality and inner wisdom. Perfect for the busy lifestyle most of us live today.

Sandalwood also has anti-inflammatory properties and is great for soothing the skin, especially if dry , itchy or dehydrated.

Cinnamon
Another warming spicy aromatherapy treat! Cinnamon is excellent for exhaustion & low vitality. It eases depression, tension fear and mental fatigue. It also enhances awareness, spirituality and is healing on all levels.

Cinnamon is one of the strongest antiseptic oils. It also has antispasmodic properties. It aids digestion and helps relieves muscular aches and pains.

These are just 6 of my favourites right now…next week they might be different. That’s one of the many beautiful things about Aromatherapy, there is a different essential oil for every occasion and every person. If you love the aroma of one then that’s the one for you to enjoy and enhance your day! I hope you’ve enjoyed reading about these ones as much I love using them!

Be happy, healthy and inspired by life,
Dee

Deanne Kalda, a Natural Therapist, who has a passion for essential oils, aromatherapy,   massage and skin care is based in Australia. Please visit her blog, Dee’s Dialogue and connect  with her on Facebook and Twitter.
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About Corinne Rodrigues

An inspirational writer, a creativity and writing trainer/coach, I write about life, gratitude, healing, wellness, relationships at Everyday Gyaan. I offer training/coaching to anyone looking to explore their creativity and heal through writing via The Frangipani Creative, located in Secunderabad, India. You can also find me on Instagram, Facebook and Twitter. Sign up for my weekly newsletter, Bytes of Gyaan, on Substack.

Reader Interactions

Comments

  1. Janaki Nagaraj

    I had done a aromatherapy course long back and yes, I love both lavender and rose oils…though I don’t use them. Maybe now is the time to buy them…:)

    Reply

  2. Lisa

    Wonderful post! I just bought some essential oils this past weekend. Lavender for a DIY body scrub and rosemary, which I put in my DIY deep hair conditioner. I plan to go back to the health food store and get a few more!
    Lisa recently posted..Five ElevenMy Profile

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    • Dee

      Hello Lisa, thank you for the lovely feedback 🙂 aromatherapy is addictive so no doubt there will be many trips back to the health food store. Your body scrub sounds relaxing and rosemary is perfect for the hair and scalp! Enjoy the wonderful world of aromatherapy 🙂
      Dee recently posted..Dee’s Delights ~ edition 9My Profile

      Reply

  3. Amy

    Oooo WOW… I did not realize all the benefits with Ginger Oil. I’m familiar with the nausea, but not all of the other stuff. I’ve suffered with depression on and off for years, I’m surprised that I haven’t heard this before. I will add Ginger Oil to my regimen. Thank you so much for sharing… very much appreciated!
    Amy recently posted..A Day SharedMy Profile

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    • Dee

      Hi Amy, it’s always a pleasure to share my love of aromatherapy 🙂 I hope the Ginger essential oil helps. I find it very emotionally strengthening. Ginger, Lemon Myrtle and Lavender make a great blend too.
      Dee recently posted..Dee’s Delights ~ edition 9My Profile

      Reply

    • Corinne Rodrigues

      We all learnt something from Deanne’s post today, Amy and I’m so glad you found some useful information too. Deanne has responded to your comment but I thought I’d add my two cents worth.

      Reply

  4. Harleena Singh

    Informative post indeed!

    Though I’ve heard about the goodness of Aromatherapy, I never had the chance to try these essential oils. Perhaps I never knew about the various kinds nor how to use them. I am glad you put up this wonderful information here and talked about the goodness of each one.

    Thanks for sharing and it sure is a wonderful reminder to look into essential oils for all it’s positive aspects 🙂
    Harleena Singh recently posted..Why Mothers are Special People?My Profile

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    • Corinne Rodrigues

      Thanks for coming by and for sharing, Harleena. I learnt about essential oils a few years back and have quite a collection but am not too disciplined about using them. One good use I put them to regularly is to put a few drops in a spritz bottle, top it up with water and use as a room freshener. Much healthier for us and the environment!

      Reply

  6. Irene

    I tried lavender and yes, it does help me sleep better! I think I’m going to need the others, too, most especially lemon myrtle and rose.

    Thank you for sharing this wealth of information! 🙂
    Irene recently posted..Love At First SightMy Profile

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  8. Adrienne

    Hi Dee,

    Thanks for sharing with us these fabulous scents.

    I admit not knowing a whole lot about essential oils but what I do is I have some scented wax cubes that I burn at my desk every day. I would think they are pretty similar right! The one I have going right now is called Fresh Ocean Flowers and I love fresh scents. I mean it just makes this room smell so darn good. I love it and I’m spoiled now. I have to have them burning every day.

    Do the oils last longer? I’m always up for using something I can get more wear from. See what I know!

    Enjoyed this guest post Corinne so thank you.

    ~Adrienne
    Adrienne recently posted..How To Build Relationships Through Blog CommentsMy Profile

    Reply

    • Dee

      Hi Adrienne, I agree, it’s absolutely essential to spoil ourselves with beautiful aromas. I think you might find that the wax cubes are scented with synthetic fragrances rather than essential oils. Look for labels that say 100% Pure Essential Oils and have the latin name as well (I should have included the latin names in my post…..ooops, sorry), this should ensure that they are the pure oils and not a synthetic copy. Yes, I think the aroma of essential oils lasts longer….I use an oil burner with a deep dish, a 9-hour tea light candle and 8 – 12 drops of essential oil. I hope this info helps!
      Dee recently posted..Dee’s Delights ~ edition 9My Profile

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    • Corinne Rodrigues

      Having read both your comments, I went off to light a joss stick! I have quite a collection of joss sticks, oil burners, tea light candles and essential oils. But I just get lazy!

      Reply

  9. Mary Hudak-Colllins

    It has been a long time since I have used any oils and I love all that you listed except cinnamon. That is just one scent that I can’t handle. Maybe that is just what I need to relax a bit ☺ Thank you Corinne for posting this interesting post!
    Mary Hudak-Colllins recently posted..Broccoli, Rice, and Cheese Casserole – GF/DFMy Profile

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  11. G Angela

    Very informative, I have heard about aromatherapy, but I did not know that it has healing properties for us. I love the sandalwood, ginger and lavender smell ! feels good. Thanks for sharing, felt nice to read this post.

    Reply

  14. Myrna

    I’m so happy to read your post. A friend recently went to an essential oils presentation and she bought me some lavender, which I’ve always loved. After reading your post, I think I’ll try some other essential oils as well. Thanks so much for the information.
    Myrna recently posted..LESSONS MY MOTHER NEVER TAUGHT MEMy Profile

    Reply

    • Dee

      my pleasure, I’m glad you enjoyed the post. Lavender is a great oil to start with as it is beautiful on it’s own and also blends well with so many others. Have fun choosing more essential oils 🙂
      Dee recently posted..Dee’s Delights ~ edition 9My Profile

      Reply

  16. melissa

    This is beautiful 🙂 I received this gift from my friend and didn’t know what it was for. I thought it was used for praying. I think she gave me rose but I think what I most need at the moment is cinnamon (but I would rather eat it :P).

    I’ll try this out again after reading the aromatherapy’s essence. Thank you for sharing this 🙂
    melissa recently posted..The Bestest Mom Ever!My Profile

    Reply

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