• #MondayMusings - Personal Development

    The 5 Second Rule

    The 5 Second Rule (not the one where you can eat food from the floor!)was something that Mel Robbins developed and shared on TEDx and it’s now one of the top 20 TEDx talks in the world. What is the 5 Second Rule? Do you, like me, sometimes struggle to get…

  • Wellness

    Body Shaming : It’s Not Entertainment!

    Body shaming! Let me tell you my story. I was thin as a young girl. My mother felt I would put on some weight as I grew, but her wish didn’t come true, and I stayed thin as an adult, too. I thought marriage would help me, but it didn’t.…