I’ve been paying closer attention to my feelings lately. Looking inward more deeply. What I’m Noticing When I’m Looking Inward I’m noticing small things I used to brush past: a tightness in my shoulders, a sharpness in my voice, the rush of blood to my head signaling anger, the need…
My July theme is ‘steady‘ and I was picturing peaceful mornings, smooth routines, and the calm feeling of knowing I was on solid ground. I imagined steadiness as something peaceful. Yet, life, being what it is, has given me something more complex to experience and think about. I’ve spent the…
I wrote last week of how I had chosen ‘nourish’ as my theme for June. Looking back on the month, that choice seems truly divinely inspired. As we close on June, I can see how I’ve spent time on taking care of my health needs – a routine check up,…