2 tomatoes – cut in to quarters
1 cup – diced Carrots (chopped)
1 cup – diced Onions
1 cup – diced bottle gourd/calabash/butternut squash
1 teaspoon – Coriander powder (gluten-free). This is usually made with lightly roasted coriander seeds. In India, we either make this at home or buy it prepacked.
1/2 teaspoon – Pepper powder (gluten-free)
2 cups of water
Salt to taste. (add sea-salt if you want to make it safe for corn-free folks)
Method: Place all the ingredients in a pressure cooker and cook for 10 minutes. If you’re using a crock pot, then cook until all the ingredients are soft.
Once cooled, liquidize. You might like to add some more water if you feel it is too thick.
Serves : 4
I presently don’t have a visual for the soup, but will add it later.
May you be inspired – every day!