I came across the song Big Love, Small Moments when I was creating a reel on Instagram. The lyrics really got to me – big love happens in the small moments. Heartbeats only happen one at a time, one at a timeYou can’t rush a moment so don’t even try, don’t even tryThere’s a symphony […]
Simone Biles’ Brave Act Of Self-Care
When the best gymnast from US decided to focus on her mental health and withdraw from the team competition in the ongoing Olympic games, she opened herself out to a lot of criticism. The tennis star, Naomi Osaka too recently pulled out of a tournament. But it was very heartening to read all the voices […]
Cultivating Gratitude During The Pandemic
As we’ve all experienced in the last 16 months, times have been difficult. Fear. Illness. Loss. Grief. We’ve been through so many stages. Through it all, I’ve been trying hard to keep cultivating gratitude. Gratitude has been my absolute go-to in the darkest times of my life. It has helped me claw my way out […]
Intentional Focus
With May here sooner than we realized, it’s time for my monthly look back and sharing how my Word of The Year for 2021 – Yes will translate in ‘intentional focus’ in this month. Looking Back on April As I have been doing over the last few months, I’m using questions from Emily P Freeman‘s […]